💫 June Wrap-Up: Embodiment, Food Codes & Remembering What You’ve Always Known 💫

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Photo by Noah Buscher on Unsplash

Hi Readers!

Let’s slow down for just a minute.
Take a deep breath.
And feel into this:
What if your body already knows what she/he needs?
What if she’s/he’s been speaking to you all along?

This month on Substack, we’ve been exploring The Food Codes by Lana Nelson—a book, yes, but honestly... it’s more like a homecoming. A remembering.

Not to someone else’s version of health or beauty or “right”...
But to yours.

Food Codes teaches you how to use muscle testing—a way of asking your body directly what is aligned for you, what supports you, what brings your energy into harmony. It’s powerful. It’s simple. It’s intuitive. And you can do it yourself.

But here’s what I really want you to hear:

So many of us have spent years disassociating from our bodies.
Numbing. Overriding. Ignoring.
Being “good” instead of being true.

We’ve been taught to distrust our own signals—hunger, emotion, intuition.
To shut down sensation instead of feeling it.
To disconnect from the body in the name of being productive, pleasing, or perfect.

This work? This is the unlearning.
This is embodiment.
This is reclaiming your ability to hear your own wisdom—and actually live from it.

✨ If you're new to this conversation, go back to Week 1 and start there.
✨ If you feel the pull to go deeper, you can grab the book or join my VIP subscription where I teach you how to muscle test in a way that’s grounded, spiritual, and totally doable.

“Your body isn’t confused. She’s communicating.
Slow down, listen in, and honor what you already know.”
—Conni 🤍

You don’t need anyone else’s food rules.
You don’t need a new diet or another expert telling you what to do.
You just need to slow down… and listen.

🌀 VIPs — this week’s post is for you:
We’re moving beyond food into full-body, soul-led alignment. How to use muscle testing to support your emotional shifts, energy healing, and inner clarity. The work gets deeper. The results get richer. The healing gets more sacred.

This is about power.
This is about presence.
This is about trusting yourself in a way you maybe never have before.

And … you’re so ready.

With all the love,
—Conni 🤍

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🌿 July on Substack: Embodied Healing—Coming Home to the Body 🌿

If June was about listening to the body,
July is about living in it again.
Fully. Safely. Freely. With God.

We’re diving into The Embodied Healing Workbook by Dr. Catherine Cook-Cottone—a gentle, powerful guide to help us reconnect with the body after trauma or disconnection. Whether you’ve been ignoring, judging, or simply surviving in your body, this is your invitation to come home.

Because the truth is—your body remembers.
But she also longs to heal.
And in that process… she becomes your greatest resource.
Your most sacred place of discernment, safety, and strength.

We’ll explore practices that help you:
✨ Befriend your body again
✨ Feel without fear
✨ Release what no longer belongs
✨ Hear God’s voice within your nervous system
✨ And create a new way of being—not just thinking

This isn’t about pushing through.
It’s about allowing, softening, and rebuilding.
It’s about embodiment as a spiritual path.
And yes—healing is possible.

The way out… is in.
And we begin July 11.

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